I wouldn’t say I was a stranger to the gym and I had always been an athletic person. I've played everything from hockey, to women's tackle football to competitive paintball. But a few things happened. Sports slowed down from every day to once a week and then only in winter. I hit 30, and my metabolism went from lagging to a stall. And that one extra hard call every month or so hit like a jackhammer. But I wasn't ready to slow down, and over the years I realized how much I lacked the upper body strength needed to perform like I should. Especially when those 12 hours of relentless, callous labour hit at 2am. I joined a local gym and was consistent for several months until a severe kidney infection hospitalized me in 2015. My blood pressure sky rocketed and my doctor advised forfeiting my current gym membership until things leveled off. It took over a year for my kidneys to chill out and to get off medication completely. Our hall was fortunate enough to start a small gym earl...